Date(s) - 30/01/2016
2:00 pm - 4:30 pm
Master Class – Make this the year you really embed your new habits and techniques to boost your meditation and mindfulness. These classes will give you the opportunity to delve deeper into your own spirituality.
Meditation – what is it
Meditation is the process of turning your attention away from your body and mind to your inner self. It is about making a choice to focus your mind either on something specific, or on nothing at all. You need not be religious in order to meditate and you needn’t be able to sit in the lotus position!
Meditation can help us to relax the body, clear the mind, solve our own problems, increase energy levels, heal from illness, manage pain, and understand the true meaning of our destiny. Learning a few simple techniques can help you achieve all of these benefits.
Think you can’t mindfully meditate?
My simple message to you is that anyone can learn to meditate, regardless of culture or belief system. It’s simply a matter of finding a method that works for you as an individual. That’s my aim – to help you discover the best technique/s for you.
Saturday – 2pm – 4.30 £15 includes Tea & Cake
No March Class
Booking essential – contact Donnah