Visualisation and Mind Compassion
Visualisation plays a large part in the state of Wellbeing. You will be aware that at the beginning of August I set a little 7-day Self-Care challenge for those who wish to take it. Today is Day 3.
This mindful challenge will take no more than 10 minutes. It will reach that part of your brain that often needs respite…Your MIND. I’m sure if you look you will find the time and add a new technique to your Toolbox.
Why use Visualisation you may ask?
I’m sure your will remember as a kid you would daydream and imagine, at a physical level the superpowers you had when playing games like film hero’s/heroines. Maybe just lying in the sun and let your thoughts dwindle and your imagination come to the fore, you find that space where you could escape from the day to day stuff that crowded in on you.
I used to drape a tarpaulin over the washing line, make a sort of tent with it and sit under it in the rain. It became a rain forest and could just listen to the sounds the water made as it hit the tent. I knew I was safe, warm and could then daydream…..an often forgotten skill.