Splish, Splash are you taking a Bath
Ok, so this blog is more about Soaking Away Stressors rather than Splish Splashing…. It’s a Whole Person Compassion Technique but you can chuck water about should you wish to.
It is a successful technique I share with my tribe, and it’s your challenge for day 5 of a 7-day challenge.
How often do you get to a point where you need to give yourself a bit extra? Not just at Physical level but Public/Mental/Emotional/Spiritual levels too? Without a doubt, you will also need to cleanse your energy after a busy day undertaking all you have to do and all the people and situations you come into contact with.
You will need to set some ground rules with your nearest and dearest so that you can have a bit of space and time just to indulge in this stress reduction Self-Care routine.