Unconscious Mindfulness – in other words you’re doing it anyway!

Unconscious Mindfulness

Unconscious Mindfulness, is that you? Yep more than likely; just like 98% of the rest of the population (OK I made that figure up, but it’s lots of people!).  You are doing it, but you don’t know that you are!

So you talk about being Mindful?

Well, don’t you? There are so many times I smile when I hear peeps say they would love to learn to be more mindful or come to class to meditate, but they just don’t have time/space/know how to do it.  Why do I smile?  because they are probably more mindful and meditate far more than they realise but it’s all done at an unconscious level trucking along inside the brain.

Mindful Brain

 

Let’s look at it – this word Mindfulness

Has there really been a significant resurgence of ‘Mindfulness’ over the last few years? Well not really it’s been around since the 1970’s when Jon Kabat-Zinn presented key attitudes and practices to students to de-stress and just be in the moment.

It’s now become a bit of a buzzword and has made its way into the mainstream of everyday living over the last few years with lots of publicity. It’s not new, and it’s not rocket science; however, the marketing and media tribes would like you to believe it’s the best thing since burnt toast and worth paying mega bucks for…well no shit! They love making money.

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Winner takes it all – 30-day Blogging Done.

Winner – that’s me.

I’m a Winner! I put myself out for a challenge in July and today I completed it.  What an achievement. A significant bit of Self-Actualisation

       Self-Actualisation              I'm a Winner

Self-Actualisation
I’m a Winner

How do I feel?

As a self-confessed poor completer-finisher (team roles) it’s a miracle! Yes, they happen all the time we just don’t see or feel them.

Even as a winner I can procrastinate with the best of you, however, I have found that if it is something I am passionate about it eventually gets done – in Diva Time.

I can say that there were days when I was exhausted as I am battling Chronic Fatigue Syndrome and brain fog  takes over – to get a glimpse of that world is like here’s my take on it. Blog link

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Bubbles –They are not just for Kids you know!

Bubbles, who doesn’t love them?

Bubbles you see them and smile. You drink them they fizz, and they tickle. Did you know you can use them for Balance and Relaxation?

Bubbles make you Smile

Bubbles make you Smile

At the end of the summer term, I donate a small gift to  each of my students for having the persistence and commitment to remain with me for another year.

I never know what that gift will be until it jumps out at me; this year it was BUBBLES…. Why on earth would I give a bunch of middle-aged adults kids bubbles?  For three extremely good reasons.

By blowing bubbles from time to time, they would be;

  • Getting Breathing Practice – a Key to Balance and Stability
  • Connecting with the child within (playing!)
  • Visualising themselves being surrounded by a bubble of light

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Dreams-Rainbows-Lemon Drops-Wonderful World-Music

Dreams we all have them.

Dreams – Do we take the time to visualise or hear them all?

  • Dreams inform our goals, our vision for our future.
  • Rainbows remind me of childhood and pots of gold
  • Lemon Drops are my Nan; she always bought me sweets on a Thursday
  • Finally, Wonderful World, I feel privileged to be part of the World around me and all those I have contact with I love your all and of course I have a real fondness of listening to Louis Armstrong singing about it.

Words are so powerful; take term Your Dreams; it conjures up different recollections and visions for everyone; what does it bring to mind for you?

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars, to change the world”. Harriet Tubman

Previously I have mentioned Words as a Powerful Motivator at several levels; however, Music just hits the very core of everyone and produces emotions.

Music is the strongest form of Magic.

Music is the strongest form of Magic.

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